Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi`s increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Research into the effects of yogic practices on HIV is currently underway with promising results. Here in the second part of yoga benefits we will try to know the other benefits of yoga….
HEALTH BENEFITS WITHOUT: Just as many health benefits occur within the body, there are many benefits that can actually be experienced from without the body. From better sleep to more energy and strength, this list provides several benefits found on the outside of the body.
Aging: Yoga stimulates the detoxification process within the body. Detoxification has been shown to delay aging, among many other health benefits.
Posture: The very nature of yoga teaches the practitioner how to hold and control one’s body in a more healthful position. Through consistent practice, your posture will improve so that you look more confident and healthy.
Strength: One of the premises of yoga is that you are using the weight of your own body for overall strength.
Energy: Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.
Weight: The benefits of a better metabolism along with the exercise of yoga work to keep your weight in check. Additionally, the stretching of muscles longwise helps to reduce the amount of cellulite that can build around muscles.
Sleep: Because of the many benefits to both body and mind that a yoga routine can provide, many find that their sleep is much better. Read here for more on sleep and yoga, as well as some positions for helping induce sleep.
Body Awareness: Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment. Over time, this will increase your level of comfort in your own body. This can lead to improved posture and greater self-confidence.
Sexuality. Yoga can improve your sexuality through better control, more relaxation, and more self-confidence.
EXERCISE HEALTH BENEFITS: As a form of exercise, yoga offers benefits that are sometimes not easily found among other exercise regimens. Check out these reasons to include yoga in your or your patient’s health program.
Low Risk of Injury. Due to the low impact of yoga and the controlled aspect of the motions, there is a very low risk of injury during yoga practice compared to other forms of exercise.
Reduced oxygen consumption. Yoga consumes less oxygen than traditional exercise routines, thereby allowing the body to work more efficiently.
Breathing. With yoga, breathing is more natural and controlled during exercise. This type of breathing provides more oxygen-rich air for your body and also provides more energy with less fatigue.
Chronic bronchitis. Exercise that does not elevate respiration, yet increase oxygen levels in the body is ideal for treating chronic bronchitis. Luckily, yoga can do this, as well as aerate the lungs and provide energy.
Epilepsy. Focusing on stress reduction, breathing, and restoring overall balance in the body are the focus of how yoga can help prevent epileptic seizures.
Sciatica. The intense pain associated with sciatica can be alleviated with specific yoga poses.
Obsessive Compulsive Disorder. Studies of people with OCD have shown that practicing yoga has lead to a reduction in symptoms–resulting in less medication or medication no longer needed.
Constipation. Due to the practice of yoga and overall better posture, the digestive and elimination systems work more efficiently. If the practitioner also has a healthy diet, any constipation will be eliminated through yoga.
Allergies. Using a neti pot to clear the sinuses is an ancient form of yoga to help reduce or eliminate allergy symptoms. Certain types of breathing can also help clear the nasal passages.
Menopause. Yoga practice can help control some of the side effects of menopause.
Back pain. Yoga reduces spinal compression and helps overall body alignment to reduce back pain.
Yoga brings many benefits and advantages to those who participate in its activities, and this includes such things as the restoration of balance, flexibility, poise, health, as well as well-being to the body, and it also brings a better sense of self to anyone and everyone who practices it.
Yoga can be used to stimulate the glands, organs, muscles, and nerves, and this is in ways that other forms of exercise cannot; as well, muscle tightness and strain can be quickly relieved or even rid of entirely with yoga, and both circulation and digestion can be improved as well. Even many stress-related symptoms, such as fatigue, poor sleeping habits, muscle spasms, anxiety, and indigestion can be improved, and this is only the beginning of the types of benefits and advantages that yoga can provide.
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